Barre workouts are all the rage because they are proven to produce lean, strong legs, flatten abs, toned arms and a firm butt. Utilizing a ballet barre, controlled movements, interval training, yoga and Pilates inspired exercises - you will experience greater flexibility, increased strength and visible results no matter your current fitness level.
All workouts are aimed at getting your body into the shape you want it to be. BarreFusion workouts target body ares in which women struggle - core, hips, thighs, butt and arms. The goal is to achieve the long, lean look of a dancer's body without wearing and tearing the joints. All fitness levels are welcome and NO dance experience is necessary. "You don't have to be a dancer to look like one!"
So if you are looking for something new, different or are just starting out with an exercise program, BarreFusion is the perfect solution for you. All workouts are low-pact, high-energy and will effectively and safely transform your body. Great for beginners and/or new or pregnant moms.
BarreFusion classes are offered Monday, Wednesday and Friday morning at 6am or 9 am at the New Albany Ballet Company. More classes will be added to the schedule sometime soon.
As an extra bonus - BarreFusion is offering a special New Member promotion - $100 for one month of classes. Class passes are available for purchase as well and are good for two months.
BarreFusion workouts are created and directed by AFAA Certified Personal Trainer, Nancy Eisenman. Nancy is founder of ForeverFit since 2007 and has helped motivate and inspire hundreds of women get fit and healthy. She also holds certifications in Kickboxing, Pre/Post Natal Exercise and Nutritional Fundamentals. As an advid fitness enthusiast and expert in women's fitness, Nancy will definitely help you any way she can to achieve your goals so you can lead a healthier, happier, more productive life!
Nancy also offers Bridal Boot Camp and Better Body Boot Camp for Women in various locations around the city.
Pre-registration is required for all classes, so please contact Nancy to reserve your spot. 614-747-1704 or email: foreverfitpt@aol.com or visit www.foreverfitbynancy.com
"LIFE LOOKS BETTER WHEN YOU DO" tm
